Day: 27 August 2019

My Crash First Aid Box

I wrote recently about how important self-care is, not just for those with chronic illness but for everyone.   Related: Mummying and M.E. – Why Self-Care is So Important Self-care can look different to each individual, from a certain exercise routine, to a certain diet. For me, self-care is about pacing myself through a day, making […]

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